LOOKING FOR HELP TO QUIT SMOKING OR VAPING?
If you're like most people who smoke or vape, the thought of quitting enters your mind every single day. You know what you're doing is bad for your body and your bank account, but for some reason, you just can't give it up. Perhaps you use smoking or vaping to cope with stress, boredom, or emotions, and the thought of giving it up feels overwhelming.
You might even believe that you're just not strong enough to make it happen. The reality is that you can quit smoking or vaping, and with my help, you'll get there much sooner than you ever thought possible.
The Challenges of Smoking and Vaping Addiction
Although it's often considered a habit, nicotine is a highly addictive substance, making quitting both a physical and emotional battle. Here are some of the challenges you face:
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Physical Dependence: Nicotine affects your brain’s reward system, creating cravings that are hard to ignore. Withdrawal symptoms like irritability, fatigue, or difficulty concentrating can make it feel impossible to stop.
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Emotional and Behavioural Triggers: Stress, boredom, or certain social settings can act as triggers, pulling you back in. Smoking or vaping might feel like a comfort or escape, even though it’s holding you back.
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Feelings of Failure: If you’ve tried to quit before, you might feel discouraged or believe you’re not capable of succeeding.
Addiction can make you feel stuck as if it’s part of who you are. But it doesn’t have to be. With the right therapy, you can break this cycle and find freedom.
TESTIMONIALS
Life-Changing Experience with Juliette Harvey’s RTT Sessions
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I initially approached Juliette for help with binge eating and a long-standing addiction to chocolate. I’ll admit, I was sceptical—especially since the sessions were online—but Juliette quickly put me at ease. Her friendly, non-judgmental approach made me feel completely comfortable from the start.
The results have been nothing short of life-changing. It’s been eight months since our sessions, and I haven’t binge eaten once. My chocolate consumption has dramatically diminished, and for the first three months, I didn’t even crave it! This was something I never thought possible, and yet, here I am.
What stood out most about Juliette was her genuine care and attention. She kept me informed before the sessions, checked in with me after, and made me feel supported throughout the process. Her friendliness and ability to make me feel at ease made all the difference.
Juliette’s RTT sessions not only helped me address my specific challenges but also opened my mind to alternative ways of dealing with problems. I’ve already recommended her to others because I believe her work has the power to transform lives.
If you’re sceptical, like I was, I encourage you to give it a try. You might just find yourself experiencing a breakthrough you never thought possible.
B.M.
HOW THERAPY
CAN HELP YOU QUIT
Therapy isn’t just about stopping a habit. It’s about understanding it, addressing its roots, and building new patterns. Here’s some of what you’ll experience:
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Understanding Triggers: Therapy helps you identify the emotions, thoughts, and situations that lead to smoking or vaping. When you know what drives the habit, you can start to regain control.
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Breaking the Cycle: Replace automatic responses like reaching for a cigarette with healthier coping mechanisms. Therapy provides the tools to handle cravings and stress differently.
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Building Confidence: Many people believe they can’t quit or that they’re not strong enough. Therapy shifts these beliefs, showing you that freedom is possible and within your reach.
THERAPEUTIC APPROACHES I USE
I specialize in using hypnotherapy and Rapid Transformational Therapy (RTT) to help you see the light at the end of the tunnel and make lasting changes.
Hypnotherapy works with your subconscious mind to rewire the thoughts and patterns that fuel addiction. By reducing your cravings and reinforcing new habits, it creates a strong foundation to rid yourself of smoking or vaping forever.
RTT combines hypnotherapy, cognitive techniques, and emotional healing to address the deeper roots of addiction. This method allows you to release limiting beliefs, such as “I’m not strong enough to quit,” and replace them with empowering ones.
These approaches work together to help you break free from nicotine addiction and create a healthier, smoke-free future.
BENEFITS OF THERAPY TO QUIT SMOKING OR VAPING
Not only will I help you quit, but I’ll also help transform your relationship with yourself and your habits. The benefits of quitting are too numerous to mention, and include:
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Breaking the physical and mental grip nicotine has on your life.
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Feeling stronger, breathing easier, and enjoying renewed energy levels.
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Building belief in your ability to overcome challenges and stick to your goals.
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Reconnecting with yourself so you’re in control of your habits, emotions, and choices.
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Saving money and moving away from the stigma or restrictions tied to smoking or vaping.
WHY WORK WITH ME?
As a certified Rapid Transformational Therapy Practitioner, I've developed a unique set of skills and techniques that can help you overcome your smoking or vaping addiction once and for all. I have an incredible amount of passion when it comes to helping people, and I know that together, we can get you where you want to be.
It's no secret that quitting smoking or vaping can seem like an insurmountable task. Like there's a huge mountain in front of you, and the solution is on the other side, but there are so many obstacles in the way. When you work with me, you'll quickly realize that you have more than what it takes to reach your goal of a happy and well-adjusted, smoke-free life.
Start Your Journey to Freedom from Smoking and Vaping
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