LOOKING FOR HELP WITH MILD DEPRESSION?
Living with mild depression can feel like carrying an invisible weight around every day. You may still be able to carry out your daily activities, but there always seems to be something missing. You know there's more to life than what you're living, but you just can't seem to get over the hump and make it happen. working with an experienced therapist offers a way to rediscover joy, balance, and the belief that you are worthy of feeling better.
What Is Mild Depression?
Mild depression is more than just feeling down occasionally. It’s a persistent low mood that lingers and impacts how you think, feel, and live. Unlike severe depression, it may not stop you from functioning, but it can make everyday life feel harder than it should be.
Mild depression can sneak up on you. You might not even realize it’s affecting your work, relationships, or hobbies until you pause and reflect. It’s common to think you should “just snap out of it,” but the truth is, seeking help can be the key to feeling like yourself again.
TESTIMONIALS
Life-Changing Experience with Juliette Harvey’s RTT Sessions
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I initially approached Juliette for help with binge eating and a long-standing addiction to chocolate. I’ll admit, I was sceptical—especially since the sessions were online—but Juliette quickly put me at ease. Her friendly, non-judgmental approach made me feel completely comfortable from the start.
The results have been nothing short of life-changing. It’s been eight months since our sessions, and I haven’t binge eaten once. My chocolate consumption has dramatically diminished, and for the first three months, I didn’t even crave it! This was something I never thought possible, and yet, here I am.
What stood out most about Juliette was her genuine care and attention. She kept me informed before the sessions, checked in with me after, and made me feel supported throughout the process. Her friendliness and ability to make me feel at ease made all the difference.
Juliette’s RTT sessions not only helped me address my specific challenges but also opened my mind to alternative ways of dealing with problems. I’ve already recommended her to others because I believe her work has the power to transform lives.
If you’re sceptical, like I was, I encourage you to give it a try. You might just find yourself experiencing a breakthrough you never thought possible.
B.M.
SIGNS YOU MIGHT BE STRUGGLING WITH MILD
DEPRESSION
Do any of these resonate with you? If so, you might be dealing with mild depression:
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You feel low, sad, or "not yourself" most days.
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It’s hard to find joy or excitement in activities you once loved.
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You struggle with fatigue, low energy, or trouble focusing.
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You feel irritable or emotionally sensitive.
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Thoughts like “I’m not enough” often pop up, making it harder to feel good about yourself.
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You feel disconnected from others, as though you’re not included or don’t belong.
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You believe happiness or help isn’t meant for you.
These feelings are more common than you might think, and they’re nothing to be ashamed of. Therapy can provide the tools and support to help you work through them.
THERAPEUTIC APPROACHES I USE
Each person’s journey with mild depression is different, so I use techniques that address both the emotional and practical aspects of healing:
Hypnotherapy: This approach works with your subconscious mind to address deep-seated patterns and beliefs. It helps you release negativity and create a more positive mindset, which can help to ease the symptoms of mild depression.
Rapid Transformational Therapy (RTT): RTT combines hypnotherapy, cognitive techniques, and other tools to uncover and heal the emotional roots of mild depression. It’s designed to bring about fast, lasting change.
These methods go beyond surface-level conversations. They target the deeper causes of your struggles, helping you feel more connected, confident, and in control. When you address the cause and not just the symptom, you’ll have a much better chance of success.
BENEFITS OF THERAPY FOR MILD DEPRESSION
Therapy can transform how you feel and function in your daily life. Here are some of the benefits:
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Energy and Motivation: Rediscover the drive and joy that’s been missing.
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Healthier Thought Patterns: Shift away from negative self-talk and toward self-compassion.
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Emotional Resilience: Learn to manage stress and handle life’s challenges with confidence.
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Stronger Relationships: Reconnect with yourself and others in meaningful ways.
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Empowerment: Feel in control of your emotions and your future.
Imagine waking up with a sense of purpose and calm, ready to face the day. Therapy can help you get there.
WHY WORK WITH ME?
As a certified Rapid Transformational Therapy Practitioner, I have access to a wealth of knowledge, techniques, and principles that can help balance your mild depression and get you living your best life once again. I'm very passionate about helping people, and together we can get you out of this without any potentially dangerous drugs or other treatments.
No one wants to feel like they're not enough or they don't belong, and I know that’s what many people feel when they experience mild depression. When you work with me, you can count on being treated just like a member of the family from the first call, and I can't wait to provide you with the solutions you need.
Take the First Step Today
You don’t have to face mild depression alone. No matter how long you’ve been feeling this way, therapy can provide the tools and support you need to start feeling better. Reach out today to schedule a free discovery call consultation and take the first step toward clarity, balance, and joy.
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