LOOKING FOR SUPPORT THROUGH MENOPAUSE?
There’s no question that menopause can feel overwhelming, isolating, and misunderstood. It’s not just the physical symptoms like hot flashes or fatigue; it’s the emotional toll, too. Although it’s a natural part of life and something all of us women navigate at some point, that doesn’t mean it’s going to be easy.
Menopause coaching provides a compassionate, clear, and supportive path forward, so you don’t have to feel like you’re doing it alone. Finding that balance you need is possible, and together, we can make this transition a time of growth and empowerment.
What Is Menopause Coaching?
Menopause coaching is a personalized approach to understanding and managing the symptoms and challenges of menopause and perimenopause. It takes a holistic view of your emotional, physical, and hormonal well-being. A menopause coach listens to your concerns, helps you understand the reasons behind your symptoms, and guides you toward solutions that work for you. It’s about feeling seen, heard, and supported on your journey and not just managing menopause but thriving through it.
TESTIMONIALS
Life-Changing Experience with Juliette Harvey’s RTT Sessions
I initially approached Juliette for help with binge eating and a long-standing addiction to chocolate. I’ll admit, I was sceptical—especially since the sessions were online—but Juliette quickly put me at ease. Her friendly, non-judgmental approach made me feel completely comfortable from the start.
The results have been nothing short of life-changing. It’s been eight months since our sessions, and I haven’t binge eaten once. My chocolate consumption has dramatically diminished, and for the first three months, I didn’t even crave it! This was something I never thought possible, and yet, here I am.
What stood out most about Juliette was her genuine care and attention. She kept me informed before the sessions, checked in with me after, and made me feel supported throughout the process. Her friendliness and ability to make me feel at ease made all the difference.
Juliette’s RTT sessions not only helped me address my specific challenges but also opened my mind to alternative ways of dealing with problems. I’ve already recommended her to others because I believe her work has the power to transform lives.
If you’re sceptical, like I was, I encourage you to give it a try. You might just find yourself experiencing a breakthrough you never thought possible.
B.M.
UNDERSTANDING MENOPAUSE AND ITS SYMPTOMS
Menopause is a natural phase of life, but its symptoms can feel anything but normal.
Understanding the reasons behind these changes is the first step toward managing them.
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Hormonal Fluctuations and Imbalances: Shifts in estrogen, progesterone, and other hormones can lead to symptoms like hot flashes, mood swings, and sleep disturbances.
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The Impact of Cortisol and Chronic Stress: Being in a constant fight-or-flight state raises cortisol levels, which can steal from progesterone and worsen hormonal imbalances.
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The Connection Between Emotions and Physical Symptoms: Emotional struggles like guilt, shame, or feeling unworthy can amplify physical symptoms, creating a cycle that feels hard to break.
Common menopause challenges include:
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Hot flashes, mood swings, weight changes, and fatigue.
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Feelings of guilt, shame, or being unworthy.
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Struggles with prioritizing personal needs and self-care.
Understanding these symptoms is empowering. It’s the first step toward taking control.
THE ROLE OF RTT IN MENOPAUSE COACHING
Rapid Transformational Therapy (RTT) is a powerful tool I use in my menopause coaching to address unresolved emotional issues that can exacerbate your menopause symptoms.
Many women who face significant menopause challenges carry unresolved childhood trauma. This can lead to feelings of shame, guilt, and not feeling good enough. RTT can help by uncovering and healing emotional roots that contribute to feelings of unworthiness. It can also help to reframe limiting beliefs for empowerment and higher self-worth. You’ll also get the tools you need to reduce emotional and physical stress, creating a healthier hormonal balance.
RTT is not about reliving the past. It’s about freeing yourself from it so you can move forward with confidence.
BENEFITS OF COACHING FOR MENOPAUSE
The outcomes of menopause coaching can be transformative. You can expect to:
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Gain a better understanding of your symptoms and their causes.
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Reduce stress and achieve more balanced hormones.
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Develop a stronger sense of self-worth and empowerment.
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Prioritise personal needs without guilt or hesitation.
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Experience relief from both physical and emotional discomfort.
Imagine feeling in control of your body, emotions, and life again. That’s what menopause coaching can offer.
WHY WORK WITH ME?
When we work together to help relieve your menopause symptoms and restore balance to your life, you can feel confident that I'll do everything in my power to bring you the relief you deserve. You'll always have a compassionate ear and the benefit of my experience and passion to help guide you as you navigate this exciting part of life.
As a certified Rapid Transformational Therapy Practitioner, I'll be utilising all of the principles and techniques that I've learned along the way. Not only will you find relief from your menopause symptoms, but you'll also notice improvements in other parts of your life that may have been holding you back.
Start Your Journey to Balance and Empowerment
Menopause doesn’t have to be a lonely or overwhelming experience. Take the first step today by scheduling a free discovery call with me. Together, we’ll make menopause a chapter of strength, clarity, and self-care and not something that defines or limits you. (Insert link to contact page)
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