Food and sugar addiction can feel like an endless battle. You might find yourself reaching for sweets or snacks even when you’re not hungry, only to feel guilty afterward. Maybe you’ve told yourself, “I’m not strong enough, not disciplined enough, not good enough to stop.”
These thoughts can leave you feeling stuck, disconnected, and out of control. But you’re not alone, and you don’t have to keep living this way. Working with an experienced therapist offers a way to understand and address the deeper causes of your struggles, helping you build a healthier relationship with food. Change is possible, and it starts with taking the first step.
What Is Food and Sugar Addiction?
Food and sugar addiction goes beyond the occasional craving. It’s a compulsive need for certain foods (often sugary or highly processed) that can take over your life. These cravings are more than physical; they’re tied to emotional triggers and patterns. This addiction often starts as a way to cope with stress, trauma, or low self-esteem. Food might feel like comfort or a reward, but it quickly becomes a source of guilt and shame.
TESTIMONIALS
Life-Changing Experience with Juliette Harvey’s RTT Sessions
I initially approached Juliette for help with binge eating and a long-standing addiction to chocolate. I’ll admit, I was sceptical—especially since the sessions were online—but Juliette quickly put me at ease. Her friendly, non-judgmental approach made me feel completely comfortable from the start.
The results have been nothing short of life-changing. It’s been eight months since our sessions, and I haven’t binge eaten once. My chocolate consumption has dramatically diminished, and for the first three months, I didn’t even crave it! This was something I never thought possible, and yet, here I am.
What stood out most about Juliette was her genuine care and attention. She kept me informed before the sessions, checked in with me after, and made me feel supported throughout the process. Her friendliness and ability to make me feel at ease made all the difference.
Juliette’s RTT sessions not only helped me address my specific challenges but also opened my mind to alternative ways of dealing with problems. I’ve already recommended her to others because I believe her work has the power to transform lives.
If you’re sceptical, like I was, I encourage you to give it a try. You might just find yourself experiencing a breakthrough you never thought possible.
B.M.
SIGNS YOU MIGHT NEED HELP
Here are some of the common signs that you may have a food and/or sugar addiction:
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You experience constant cravings for sugary or processed foods.
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You eat in secret or feel ashamed about your eating habits.
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You use food to manage emotions like stress, sadness, or boredom.
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You struggle to stop eating once you start, even when you want to.
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You notice physical symptoms like energy crashes, headaches, or weight changes.
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You feel disconnected from your body, as though food is controlling you.
HERE'S HOW I CAN HELP
Finding the solution to your food and sugar addiction is not about dieting or willpower. It’s about understanding the deeper issues behind your relationship with food. I use proven techniques that address both the surface behaviours and the underlying causes of addiction.
Hypnotherapy: This method helps you access your subconscious mind, where many of your patterns and cravings are rooted. By rewiring these automatic responses, you can reduce cravings and feel more in control.
Rapid Transformational Therapy (RTT): RTT combines hypnotherapy with cognitive and behavioural techniques to create fast, lasting change. It focuses on uncovering and releasing the beliefs and emotions that fuel your addiction, replacing them with healthier, empowering alternatives.
Benefits of Professional Help for Food and Sugar Addiction
Working with an experienced therapist or therapist offers more than just relief from cravings. It helps you transform your life. Here’s what you can achieve:
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Regain control over cravings and impulsive eating.
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Develop a healthier, more balanced relationship with food.
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Build self-confidence and a sense of empowerment.
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Experience stable energy levels and improved physical health.
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Break free from the cycle of guilt and shame, finding joy in eating without fear.
Imagine living without feeling controlled by food every single day. That freedom is possible, and I can help you achieve it.
WHY WORK WITH ME?
When you work with me to find a solution to your food and sugar addiction, you'll quickly realize that I always have your best interests at heart. I approach every new client with the same amount of passion and dedication that has helped me overcome many of my own problems. There's no reason you can't live your life having a healthy relationship with food. All it takes is an open mind and a willingness to change.
As a certified Rapid Transformational Therapy Practitioner, I'm fully trained in all of the techniques and principles that have made this type of therapy successful. Even though it may feel like a solution isn't possible for you, I can assure you that we can get there together.
Schedule a Free Consultation Today
No matter how long you’ve struggled, you can create a new relationship with food and yourself. I’ll provide you with a safe, supportive space to explore what’s holding you back and learn how to move forward.
Your journey to freedom starts with a single step. Schedule a free discovery call today, and let’s work together to create a healthier, happier future.
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