I believe every person has the ability to rewrite their story. Sometimes, we just need someone to shine a light on a different perspective. Many of us carry outdated beliefs that no longer serve us. These are ideas like “I’m not enough,” “I’m too different,” or “That’s not available to me.” These beliefs can feel overwhelming, but they’re not permanent. They’re simply patterns our minds created to cope with difficult situations. My role is to help you release those old narratives and replace them with empowering ones.

 

When my clients realize that their responses to life’s challenges were the best they could do at the time, it’s like a weight has been lifted. Whether it’s guilt, shame, or feelings of disconnection, those burdens don’t have to define you. If all I accomplish is helping someone let go of shame and embrace their worth, then I’ve done my part to make the world a better place.

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My work spans a variety of areas, including:

 

• Anxiety: Helping you regain control and calm your mind.

• Menopause Coaching: Guiding you through physical and emotional changes.

• Mild Depression: Reconnecting you with joy and purpose.

• Fears & Phobias: Overcoming the thoughts that hold you back.

• Food & Sugar Addiction: Breaking free from cravings and unhealthy habits.

• Smoking & Vaping Cessation: Supporting you in building a healthier lifestyle.

• Teen Therapy/Support: Helping young people navigate their challenges with confidence.

• Family Therapy/Support: Strengthening connections and communication within families.

 

If I don’t know enough about a subject you’re facing, I’ll learn. My commitment to my clients drives me to expand my knowledge because your growth matters to me.